Tag Archives: stillness

Seahorsin’ Around

Try this right now: Be a seahorse. Stand on one leg and let the other float off the ground behind you. Tuck your elbows into your ribs. Extend your forearms straight ahead. And start wiggling your fingers. This was the … Continue reading

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Pausing for space

Moments of pause have always had a specific purpose in my life. Pause the movie to dash upstairs for the quickest of bathroom breaks. Pause to jot down information. Pause for self-interrogation of what I’m forgetting in rushing out the … Continue reading

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Brilliant stillness – A mind jar experiment

Like many in this fast-paced world, I am extremely challenged when it comes to slowing down. Even if I can curb my power walk into a more leisurely stride, my mind tends to whir continuously with thoughts of what’s next. … Continue reading

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