Tag Archives: self-judgment
An Encounter with the Sunday Night Yoga Critic
Sunday night yoga – a time to get present and toss aside anxiety about the transition from weekend to work week. Yes, this was my intention. But what I found on the mat was a super judgmental freak. I’ve noticed … Continue reading
Messing Up and Moving On
It was a Tuesday that felt like a terrible re-run of a Monday. My retreat to a post-work weight lifting class compounded the unpleasantness instead of releasing it. I didn’t mean flip my bar over so quickly to add weights … Continue reading
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